The shift from summer to fall brings noticeable changes in daylight, temperature, and daily routines. These changes can affect your mood and mental health more than you might expect. Many people feel a dip in energy or motivation as the bright, long days of summer give way to cooler, shorter autumn days. Understanding how to support your mental health during this transition can help you stay balanced and positive. A cozy reading nook by a window with autumn leaves outside, pe

Starting a new school year can be exciting, but for some children and adolescents, it brings a mix of anxiety and frustration. When a student struggles with learning, socializing, or behavior, it can affect their confidence and overall school experience. Parents and educators often wonder how to best support these students. One valuable tool that can provide clarity and direction is a psychometric assessment . This blog post explores why psychometric assessments matter and ho

Starting a new school year can bring excitement, but it also often brings stress and anxiety for young people. Adjusting to new routines, meeting new classmates, and facing academic challenges can affect mental health in significant ways. Supporting young people during this transition is crucial to help them feel confident, safe, and ready to learn. Recognising the Signs of Stress and Anxiety Young people may not always express their feelings openly. It helps to know common s

Disordered eating affects many people, often quietly and without obvious signs. Knowing when to seek psychological support can be challenging, especially when it involves your child. This post will help you recognize the warning signs of disordered eating and guide you through the steps to find the right support. Early intervention can make a significant difference in recovery and overall well-being. Recognizing early signs of disordered eating in children Understanding Disor

The holiday season often brings a mix of excitement and stress, especially for those balancing work and personal commitments. For many, this time of year can lead to increased pressure, anxiety, and feelings of overwhelm. Managing your mental health during this busy period is essential to maintain well-being and enjoy the festivities. This post offers practical strategies to help you stay grounded and supported throughout the holiday rush. Recognise the Signs of Holiday Stres

Autism affects millions of people worldwide, yet many remain undiagnosed or receive late diagnoses. Early and accurate autism assessment can make a significant difference in accessing support, therapies, and understanding individual needs. Knowing when to seek an assessment for yourself or your child is crucial for timely intervention and better outcomes. What Is Autism Assessment? Autism assessment is a detailed process used by healthcare professionals to determine whether a

New Year’s resolutions. They often resemble some form of ‘eat more vegetables', ‘get that promotion at work’, or ‘have a date night with...

What is Telehealth? Telehealth is what we call a psychology session that is completed online. It’s very similar to doing a Facetime or...

What is stigma? Stigma is when a person views you in a negative way because you have a distinctive characteristic or personal trait...

Transition to mother/fatherhood and Identity Parenting is a complex concept that can be tricky to prepare for. Some new parents can find...

COVID-19 has impacted everyone and changed how we live, and for our younger population this is even more so. Teenage years are already...

The seclusion we feel during lockdown can be punishing. We may feel isolated and split off from our social safety nets, even the loss of...

All couples fight, but not every couple knows how to do it in a healthy way. In the heat of an argument, it’s human nature to slip into...

I have been a child psychologist since I began my career in psychology 15 years ago. Working with children and adolescents is considered...

When I was younger (before I was a clinical psychologist), I wanted desperately to see a psychologist so that I could tell them all my...

This time of year sees many people noticing a drop in their zest for life. As the weather gets colder and the days are shorter, our happy...