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CHLOE HAYWOOD
- Jan 28, 2022
A New Year Resolution for your Relationship
New Year’s resolutions. They often resemble some form of ‘eat more vegetables', ‘get that promotion at work’, or ‘have a date night with...
STACY SHEPHERD
- Nov 5, 2021
What is Telehealth and Why Should I Try It?
What is Telehealth? Telehealth is what we call a psychology session that is completed online. It’s very similar to doing a Facetime or...
EMILY KUMPIS
- Nov 5, 2021
Stigma and Mental Health
What is stigma? Stigma is when a person views you in a negative way because you have a distinctive characteristic or personal trait...
EMILY KUMPIS
- Oct 29, 2021
Managing the Challenges of Parenthood
Transition to mother/fatherhood and Identity Parenting is a complex concept that can be tricky to prepare for. Some new parents can find...
HUGH HARMAN
- Oct 5, 2021
Managing Your Mental Health Through Lockdown - For youth (and everyone)
COVID-19 has impacted everyone and changed how we live, and for our younger population this is even more so. Teenage years are already...
CHLOE HAYWOOD
- Aug 27, 2021
Love in Lockdown
The seclusion we feel during lockdown can be punishing. We may feel isolated and split off from our social safety nets, even the loss of...
CHLOE HAYWOOD
- Aug 9, 2021
Is the way you argue harming your relationships?
All couples fight, but not every couple knows how to do it in a healthy way. In the heat of an argument, it’s human nature to slip into...
STACY SHEPHERD
- Jul 30, 2021
The Role of Play in Child Therapy
I have been a child psychologist since I began my career in psychology 15 years ago. Working with children and adolescents is considered...
STACY SHEPHERD
- Jul 26, 2021
WHAT IS THERAPY – getting ready for engaging in therapy
When I was younger (before I was a clinical psychologist), I wanted desperately to see a psychologist so that I could tell them all my...
VICKI LLOYD
- Jul 7, 2021
WINTER BLUES
This time of year sees many people noticing a drop in their zest for life. As the weather gets colder and the days are shorter, our happy...
