The holiday season often brings a mix of excitement and stress, especially for those balancing work and personal commitments. For many, this time of year can lead to increased pressure, anxiety, and feelings of overwhelm. Managing your mental health during this busy period is essential to maintain well-being and enjoy the festivities. This post offers practical strategies to help you stay grounded and supported throughout the holiday rush. Recognise the Signs of Holiday Stres

Autism affects millions of people worldwide, yet many remain undiagnosed or receive late diagnoses. Early and accurate autism assessment can make a significant difference in accessing support, therapies, and understanding individual needs. Knowing when to seek an assessment for yourself or your child is crucial for timely intervention and better outcomes. What Is Autism Assessment? Autism assessment is a detailed process used by healthcare professionals to determine whether a

New Year’s resolutions. They often resemble some form of ‘eat more vegetables', ‘get that promotion at work’, or ‘have a date night with...

What is Telehealth? Telehealth is what we call a psychology session that is completed online. It’s very similar to doing a Facetime or...

What is stigma? Stigma is when a person views you in a negative way because you have a distinctive characteristic or personal trait...

Transition to mother/fatherhood and Identity Parenting is a complex concept that can be tricky to prepare for. Some new parents can find...

COVID-19 has impacted everyone and changed how we live, and for our younger population this is even more so. Teenage years are already...

The seclusion we feel during lockdown can be punishing. We may feel isolated and split off from our social safety nets, even the loss of...

All couples fight, but not every couple knows how to do it in a healthy way. In the heat of an argument, it’s human nature to slip into...

I have been a child psychologist since I began my career in psychology 15 years ago. Working with children and adolescents is considered...

When I was younger (before I was a clinical psychologist), I wanted desperately to see a psychologist so that I could tell them all my...

This time of year sees many people noticing a drop in their zest for life. As the weather gets colder and the days are shorter, our happy...