When to Seek Psychological Support for Disordered Eating in Yourself or Your Child

Disordered eating affects many people, often quietly and without obvious signs. Knowing when to seek psychological support can be challenging, especially when it involves your child. This post will help you recognize the warning signs of disordered eating and guide you through the steps to find the right support. Early intervention can make a significant difference in recovery and overall well-being.

Recognizing early signs of disordered eating in children

Understanding Disordered Eating

Disordered eating includes a range of irregular eating behaviors that do not necessarily meet the criteria for an eating disorder diagnosis but still cause distress or health issues. These behaviors might include:

• Skipping meals regularly

• Obsessive calorie counting or food restriction

• Binge eating episodes

• Extreme dieting or food avoidance

• Excessive concern about body weight or shape

  
  

Disordered eating can affect anyone, regardless of age, gender, or background. It often develops as a coping mechanism for stress, anxiety, or low self-esteem.

Signs You Should Seek Psychological Support

Recognizing when disordered eating has become a serious problem is crucial. Here are some signs that indicate it is time to seek professional help for yourself or your child:

Physical Symptoms

• Noticeable weight loss or gain without explanation

• Fatigue, dizziness, or fainting spells

• Digestive problems such as constipation or stomach pain

• Changes in skin, hair, or nails (dry skin, hair thinning)

• Menstrual irregularities or absence of periods in girls and women

  
  

Emotional and Behavioral Changes

• Preoccupation with food, dieting, or body image

• Withdrawal from social activities, especially those involving food

• Mood swings, irritability, or depression

• Anxiety around meal times or eating in public

• Excessive exercise beyond normal fitness routines

  
  

Impact on Daily Life

• Declining school or work performance

• Avoidance of family meals or social gatherings

• Secretive behavior around food or eating habits

• Difficulty concentrating or persistent tiredness

  
  

If you observe several of these signs persisting for more than a few weeks, it is important to consider seeking psychological support.

How to Approach the Conversation

Talking about disordered eating can be sensitive. Here are some tips to start the conversation with your child or yourself:

• Choose a calm, private moment without distractions

• Express your concern without judgment or blame

• Use “I” statements, such as “I’ve noticed you seem upset around meals”

• Listen actively and validate feelings

• Avoid focusing solely on weight or appearance

• Encourage openness and reassure that help is available

  
  

If you feel uncomfortable initiating this conversation, a healthcare professional can guide you on how to approach it.

Steps to Seek Psychological Support

Once you decide to seek help, follow these steps to find the right support:

1. Consult Your Primary Care Provider

Start with a visit to your local GP. They can:

• Conduct a physical examination

• Assess nutritional status

• Rule out medical complications

• Provide referrals to specialists such as psychologists or dietitians

  
  

2. Find a Specialist in Eating Disorders

Look for mental health professionals who specialise in eating disorders or disordered eating. These may include:

• Psychologists

• Psychiatrists with experience in eating disorders

• Registered dietitians with expertise in nutrition and eating behaviours

  
  

3. Explore Treatment Options

Treatment often involves a combination of therapies tailored to individual needs, such as:

• Cognitive-behavioural therapy (CBT) to address thoughts and behaviours around food

• Family-based therapy, especially effective for children and adolescents

• Nutritional counselling to restore healthy eating patterns

• Medical monitoring for physical health

  
  

4. Support Networks and Resources

Joining support groups or connecting with organisations focused on eating disorders can provide additional help and encouragement. Examples include:

• National eating disorder associations

• Local community support groups

• Online forums moderated by professionals

  
  

Supporting Your Child During Treatment

If your child is receiving psychological support, your role is vital in their recovery:

• Maintain open communication and show empathy

• Encourage regular meals and positive eating habits

• Avoid commenting on weight or appearance

• Attend family therapy sessions if recommended

• Be patient; recovery can take time and may involve setbacks

  
  

Taking Care of Yourself

If you are struggling with disordered eating, seeking help is a sign of strength. Remember to:

• Reach out to trusted friends or family for support

• Prioritise self-care and stress management

• Follow through with professional recommendations

• Avoid self-criticism and focus on progress, not perfection

  
  

When Immediate Help Is Needed

Seek urgent medical attention if you or your child experience:

• Severe dehydration or fainting

• Rapid or irregular heartbeat

• Difficulty breathing

• Suicidal thoughts or behaviours

  
  

These symptoms require emergency care or hospitalisation.

Broulee Psychology is very lucky to have a new psychologist who has joined our team with experience in working with disordered eating and eating disorders. Cassidy Shaw, Clinical Psychologist Registrar, has recently completed her PhD in this area. She has availability for new clients aged 16+ years. Give our admin team a call today on 02 4445 2015 for more information.